Repetition allows you to improve, while new moves mean that no class will ever be boring. This class is belly dancing with a twist. You will have all the benefits of learning authentic Egyptian style belly dancing techniques with the added benefit of a serious fitness. The techniques work the whole body while strengthening the core strength through strength and cardio movements. This is not your typical dance class, but it will definitely check out a cardio session on your to-do list and shake your hips.
It will take more than one or two belly dance classes a week to burn the calories needed to lose weight and get a flat stomach. A pound of fat equals 3500 calories - so you must have a calorie deficit, which means you burn more than you eat, 500 calories a day for a week to lose just one pound. If you do not dance vigorously every day, supplement it with other cardio exercises, such as trekking, cycling or other forms of dance.
Are there certification levels, such as karate belts? There is no certification or accrediting system generally accepted for belly dancing. Some people have taken the initiative to create certification programs, but these are unique to this person and his philosophy. The vast majority of belly dancers have no certification, and this is far from mandatory. Barakaat Middle Eastern Dance Company.
Dance is a fun way to get in shape, so make a whirlwind with this belly dance video for beginners. In addition to the physical benefits, the combination of music and exercise can really help boost your spirits. This 45 minute belly dance class gives you an aerobic training and helps improve your flexibility and strength. was created by InstructorLive and ranges from 10 minutes to 45 minutes. Please note that these videos are recorded sessions of live webcasts. If you liked this class, you can enjoy AÃ robic for beginners or Dancing La Bomba. Use our health weight calculator to easily measure your body mass index BMI.