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According to Lee's study Lee Lee, 11, 10 weeks of muscle flexion increased the maximum pressure of contraction of the pelvic floor muscle in older women. Mun et al.12 also found that the degree of urinary incontinence was improved by pelvic muscle exercise, because of the increased maximum pressure of pelvic floor muscle contraction. and its duration. Shin u0026 Park13 reported that 12 weeks of pelvic exercises significantly improved many of the symptoms of urinary incontinence, such as urinary frequency and nocturia.
An important role for the dancer is reserved for finger cymbals, the Turkish variant of castanets. Connoisseurs recognize a good dancer based on his talent for playing this instrument while dancing. The dancers are dressed in a traditional costume consisting of a colorful bra with a harem pants or a long transparent chiffon and silk skirts. Chains of decorative pieces draped around the waist and head make a sensational clatter as the dancers move.
There are so many different dance styles in BellyDance , try them all! If you are like me and you have to be deceived to do your exercises and you just get bored at the gym, then belly dance classes are perfect for you! Lose yourself in cautious movements and your body will thank you. Socialize with your friends and meet new friends, spend an evening with the ladies, gain the satisfaction of learning a new skill!